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External Links 37
Cat-Cow
www.youtube.com
Hip Flexor Stretch
www.youtube.com
Adductor Stretch
www.youtube.com
Deep Squat → Hamstring → Reach
www.youtube.com
Quad Stretch
www.youtube.com
Single Leg RDL (BW)
www.youtube.com
High Knees
www.youtube.com
Frankensteins
www.youtube.com
TRX Squat
www.youtube.com
TRX Reverse Lunge
www.youtube.com
Wall Sit
www.youtube.com
BW Glute Bridge
www.youtube.com
Leg Extension (light)
www.youtube.com
Seated Calf Raise
www.youtube.com
BB Incline Bench
www.youtube.com
DB Lateral Raise
www.youtube.com
DB Curl
www.youtube.com
Machine Chest Fly
www.youtube.com
Burpees
www.youtube.com
Weighted Chin-ups
www.youtube.com
BB Overhand Row
www.youtube.com
Weighted Pull-ups
www.youtube.com
Weighted Dips
www.youtube.com
Single DB Row
www.youtube.com
EZ Skull Crushers
www.youtube.com
Standing Calf Raise
www.youtube.com
TRX Squat (wide stance)
www.youtube.com
TRX Bulgarian Split Squat
www.youtube.com
BW Glute Bridge (feet elevated)
www.youtube.com
Hamstring Curl (light)
www.youtube.com
BB Flat Bench
www.youtube.com
DB Arnold Press
www.youtube.com
DB Incline Curl
www.youtube.com
Cable Chest Fly
www.youtube.com
BB Hang High Pull
www.youtube.com
BB Overhand Row (pause at top)
www.youtube.com
Weighted Pull-ups (slow eccentric)
www.youtube.com